Might getting sufficient sleep assist forestall osteoporosis?

In individuals’s early- to mid-20s, they attain what known as peak bone mineral density, which is larger for males than it’s for ladies, in accordance with researchers. This peak is without doubt one of the primary determinants of fracture danger later in life. After reaching this peak, an individual’s bone density stays roughly secure for a few many years. Then, when ladies enter the menopausal transition, they expertise accelerated bone loss. Males additionally expertise bone density decline as they age. Sleep patterns additionally evolve over time.