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Low-carbohydrate diets emphasizing wholesome, plant-based sources related to slower long-term weight acquire

Low-carbohydrate diets comprised largely of plant-based proteins and fat with wholesome carbohydrates comparable to complete grains have been related to slower long-term weight acquire than low-carbohydrate diets comprised largely of animal proteins and fat with unhealthy carbohydrates like refined starches, in response to a brand new examine.