Put the kettle on! How black tea (and different favorites) could assist your well being later in life

A day by day cup of tea may enable you to to take pleasure in higher well being late in life — nevertheless in case you’re not a tea drinker, there are different issues you possibly can add to your weight loss plan. The bottom line is flavonoids, that are naturally occurring substances discovered in lots of widespread meals and drinks akin to black and inexperienced tea, apples, nuts, citrus fruit, berries and extra.